Feel like you are doing “all the things” & getting nowhere? Let’s discuss something many people never hear about but truly should. If you’ve been eating well, exercising, cutting snacks, even trying fasting, and still feel stuck, the problem may not be your effort. It could be related to insulin. Insulin is a storage hormone. … Read more

Nutri-Grain® bars have been a familiar snack for decades, often promoted as a convenient, wholesome option. But are they actually healthy? I’m Jamie, a dietitian with nearly 10 years of experience, and I’ll walk you through the facts so you can decide if these bars fit your goals, schedule, and budget. In this review I’ll … Read more

Tropical Miami Vice mocktail popsicles — half strawberry daiquiri, half piña colada. These non-alcoholic lava flow popsicles are refreshing, colorful, and perfect for everyone. I love photographing popsicles — they’re a challenge but always turn out beautiful. They can melt quickly and get messy, so you work fast, but they’re worth it. I also love … Read more

Sweet cornbread muffins are tender, fluffy, and moist—the ideal side for weeknight dinners, holiday meals, or any Southern-inspired dinner. These buttery muffins are lightly sweetened and pair beautifully with a wide range of dishes. In the South, we often serve cornbread with many meals. These sweet cornbread muffins are a favorite because they come together … Read more

My grandmother asked me to make a popcorn cake to share with her friends at the retirement home. At first I didn’t know exactly what she meant, so I checked her recipe books and then searched online to learn the general idea. I adapted the method into a quick, simple version that works well for … Read more

There are many reasons someone might search for gluten-free, yeast-free bread recipes. Gluten Free, Yeast Free Sandwich Bread made with gfJules Gluten Free Bread Mix Maybe you are following a candida diet and avoiding yeast, or perhaps you are sensitive or allergic to yeast or mold. Some people prefer to avoid yeast for personal health … Read more

This easy poke cake features a tender white cake base, bright strawberry Jello filling in every crevice, and light, silky whipped cream spread on top. What is Strawberry Poke Cake? A poke cake is a simple sheet cake that is poked all over with the end of a wooden spoon or similar tool, then filled … Read more

These Gluten-Free Vegan Pumpkin Cookies strike the ideal balance of pumpkin spice and chocolate. Ready in minutes and made with wholesome ingredients like oat and almond flour, pumpkin puree, and classic pumpkin spices, they deliver cozy fall flavor without refined white flour or powdered sugar. Crispy at the edges and soft inside, they combine the … Read more

This pie birthday cake features a light, fluffy vanilla cake swirled with sweet cherry pie filling and baked on top of a buttery graham cracker crust. It’s finished with a cherry‑vanilla buttercream for a festive, fruity finish — perfect for birthdays or any celebration. The cake has a tender crumb and subtle vanilla flavor, while … Read more

“How do you do all the things you do? Don’t you ever sleep?” People ask me that all the time. Often it’s said with a laugh, but sometimes they genuinely wonder. I wish I could get by on less sleep—imagine how many more quilts I could finish or chapters I could write with an extra … Read more