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Refreshing Sweet Green Smoothie Recipe for Energy and Glow

This Sweet Green Smoothie is loaded with fresh spinach, balanced by naturally sweet dates and a few wedges of frozen peaches for a creamy, kid-friendly drink. It blends up quickly for breakfast and keeps you satisfied for hours. Serve alongside a baked oatmeal or toast for a complete, energizing morning meal.

Smoothie in a large glass cup.
Spinach gives this smoothie a vibrant green color. Enjoy!

Ingredients to have on hand

  • banana
  • pitted dates
  • fresh spinach
  • frozen peaches
  • non-fat Greek yogurt
Smoothie and ingredients placed next to each other.

Pitted Dates

Dates add a deep, natural sweetness and help create a silky texture. Always use pitted dates; if yours still have pits, slice them open and remove the stones before blending.

Step-by-Step Instructions

Half of a ripe banana.
Begin with half of a ripe banana in the blender cup.
Banana and dates in a blender cup
Add the pitted dates next.
Spinach, dates and banana in a blender cup.
Toss in a generous handful of fresh spinach—no precise measuring required.
Sweet green smoothie ingredients, including yogurt.
Use non-fat Greek yogurt for creaminess and protein, or substitute plain yogurt as desired.
Peach slices on top of smoothie ingredients in a blender cup
Frozen peaches blend smoothly and add the perfect touch of sweetness. Other frozen fruits work too.
Smoothie and ingredients placed next to each other.
A refreshing green smoothie ready in minutes.

Easy to Make

Smoothies are quick, nutritious breakfasts that can be customized any way you like. Swap the frozen fruit to vary flavor and sweetness while keeping the same leafy-green base for a vitamin-packed boost.

Top Tips and FAQ

Can I use frozen spinach instead of fresh?

Fresh spinach is recommended for the best texture and color in a sweet green smoothie, though frozen spinach can be substituted in a pinch.

Could kale be used instead of spinach?

Yes—kale or chard will work. Spinach blends smoother and yields a milder flavor, which is why it’s preferred here.

What about fruit substitutions?

Most frozen or fresh fruits blend well. Note that berries and other brightly colored fruits may change the smoothie’s green hue.

Smoothie in a large glass cup.
Spinach gives this smoothie a vibrant green color. Enjoy!

Blender Tip

Keep your blender or personal cup (NutriBullet-style) on the counter for easy access. When it’s within reach, tossing ingredients in and blending takes just minutes—no cabinet wrestling required.

Peaches, dates and spinach in a small bowl.
Simple, wholesome ingredients make this smoothie both healthy and delicious.

More Veggie-Packed Recipes

If you enjoy this spinach-forward smoothie, try other vegetable-focused recipes for variety and nutrition.

  • Starbucks Copycat Egg Bites
  • Lucky Black-Eyed Pea Salad
  • Balsamic Brussels Sprouts
  • Crunchy Cole Slaw
Sweet green smoothie in a glass mug

Recipe

Smoothie in a large glass cup.

Sweet Green Smoothie

A healthy, kid-friendly green smoothie made with spinach, dates, frozen peaches and Greek yogurt. Quick to prepare and satisfying for breakfast.

Print
Rate

Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Servings: 1
Calories: 281kcal
Author: Melinda O’Malley Keckler

Equipment

  • Blender or Nutribullet

Ingredients

  • ½ banana – the riper, the sweeter
  • 3 pitted dates
  • 1 cup fresh spinach
  • ½ cup non-fat Greek yogurt
  • 3 slices frozen peaches
  • ½ cup 2% milk
  • 4 ice cubes

Instructions

  • Place all ingredients in a NutriBullet cup or blender. Blend until smooth and creamy. Serve immediately.

Notes

Be sure to use pitted dates. If a date still contains a pit, slice it open and remove the stone before blending. This smoothie pairs well with savory breakfast items for a balanced meal.

Nutrition

Serving: 2Cups
Calories: 281kcal
Carbohydrates: 48g
Protein: 19g
Fat: 3g
Fiber: 5g
Sugar: 38g

Nutrition estimates are provided for reference only and are calculated from a food database.

Did you try this recipe?
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