This easy air fryer spaghetti squash recipe is quick to prepare and delicious. It makes a wonderful vegetable side or a light entree, with simple ingredients and minimal fuss.
Air Fryer Spaghetti Squash
I love how many things you can cook in an air fryer. We’ve been experimenting with new recipes and testing how they turn out when air-fried. While not every test was a winner, this air fryer spaghetti squash is a clear favorite—tender, flavorful, and easy to make.
Ingredients
Quick overview of the simple ingredients you’ll need. The recipe card below includes exact measurements and step-by-step instructions.
- Spaghetti squash
- Extra virgin olive oil
- Salt & pepper
Optional toppings: marinara sauce, grated Parmesan, fresh herbs such as parsley or basil.
Equipment Needed
- Air fryer — choose a size that comfortably fits the squash halves; larger models are handy for bigger meals.
- Sharp knife
- Kitchen tongs — useful for safely removing hot squash from the air fryer.
- Fork for shredding the cooked squash into strands
How to Make Spaghetti Squash in the Air Fryer
Full instructions are in the printable recipe card below, but here’s a quick version to get you started.
Cut the spaghetti squash in half lengthwise. If needed, trim the ends so the halves fit in your air fryer.
Scoop out and discard the seeds. Drizzle the cut sides with olive oil and season with salt and pepper.
Place the squash halves cut-side down in the air fryer basket, leaving space around each piece for even air circulation.
Air fry at 370°F (about 190°C) for an initial 10–12 minutes, then check for doneness. Depending on squash size and your air fryer, cook an additional 3–8 minutes until the flesh is fork-tender.
Remove the halves and use a fork to scrape the interior, forming the spaghetti-like strands. Serve warm with your choice of sauce or toppings.
Preparation and Storage
Make Ahead: No need to preheat the air fryer for this recipe; prep time is short and the squash cooks quickly.
Storage: Refrigerate leftovers in an airtight container and consume within three to four days for best quality.
Freezing: Transfer cooked spaghetti squash to a freezer-safe container and use within six months. Frozen squash works well added directly to soups, stews, or sauces where it will heat through during cooking.
Reheating: Reheat in the air fryer for a few minutes to return the strands to fork-tender texture, or warm gently on the stovetop with sauce.
Recipe Variations
Substitutions: Use any cooking oil and seasoning blend you prefer. Try garlic powder, onion powder, or Italian seasoning for extra flavor.
Top with marinara and Parmesan for a classic pairing, or stir in a little mozzarella for a cheesy option. Add fresh herbs like parsley, basil, or oregano for brightness.
Vegetarian & Vegan: The basic recipe is plant-based; choose vegan cheese or skip dairy to keep it vegan.
Gluten-Free: Naturally gluten-free as written.
Serving Size: One medium spaghetti squash makes two generous servings. If cooking for more people, work in batches as air fryer capacity varies.
Make It Spicy: Sprinkle on your favorite spicy seasoning or a pinch of red pepper flakes before serving.
Sugar: Spaghetti squash is low in natural sugar; final sugar content depends on added sauces or toppings.
Tips for the Best Air Fryer Spaghetti Squash
- Watch the squash the first time you make this, as cook time varies by size and air fryer model.
- Arrange halves in a single layer with space around them for even cooking.
- Check tenderness with a fork; you want the flesh to be soft enough to shred easily into strands.
What to Serve with Air Fryer Spaghetti Squash
This versatile vegetable pairs well with many sides and mains. Use it as a lighter substitute for pasta or as a nutritious side to complement heartier dishes.
Sides: Roasted potato wedges, green vegetables, or a fresh pasta salad.
Main Dishes: Pair with roasted chicken, pork, or a vegetarian casserole to make a complete meal.
Desserts & Drinks: Keep the main meal savory and finish with a simple dessert or a refreshing beverage.
When to Serve
- Lunch
- Dinner
- Potlucks
- Cookouts
- Family gatherings
Air Fryer Spaghetti Squash
Ingredients
- 1 Spaghetti squash
- 1 Tablespoon Olive oil
- Salt and pepper to taste
Instructions
- Cut spaghetti squash in half lengthwise and scoop out seeds. Trim ends if needed to fit in your air fryer.
- Drizzle cut sides with olive oil and season with salt and pepper.
- Air fry at 370°F for 10–12 minutes, check for doneness, and air fry an additional 6–8 minutes if needed until fork-tender.
- Remove from the air fryer and use a fork to scrape the inside into strands. Serve with your favorite sauce or toppings.
Kitchen Tools
- Air fryer
- Kitchen tongs