Free 7-Day Budget-Friendly Meal Plan
Print meal plan Print Grocery List
These easy, organized meal plans offer five healthy, budget-friendly dinners plus a simple dessert idea you can make any time. Designed to simplify meal prep, they help you save money while enjoying nutritious, flavorful plant-based meals throughout the week.
Grab the meal plan here.
Each printable guide includes clear descriptions of six recipes: five plant-based dinners that are both healthy and affordable, plus one dessert. The meal plan also comes with a concise grocery list to streamline shopping and reduce waste. With everything in one place, you can cook with confidence, stick to your budget, and enjoy hassle-free weeknight meals.
If you’d like more options, explore the rest of our meal plans in the meal plans category.
This Week’s Meal Plan #11
Monday: Stuffed Shells
Tuesday: Pumpkin Curry
Wednesday: Garbanzo Bean Soup
Thursday: Turmeric Yellow Split Peas
Friday: Vegan BBQ Pizza
Dessert: Easy Pear Crisp
Click the link below to print out your shopping list, and enjoy!
Print Shopping List
HOW TO USE THIS MEAL PLAN
- Access the recipes: Open each recipe link and use the recipe card’s print option to get the full instructions. Review suggested substitutions and the FAQ section for helpful notes.
- Prepare your grocery list: Print the provided list or copy it into a checklist app or document for easy shopping.
- Check your inventory: Go through your fridge, freezer, and pantry to mark items you already have before shopping.
- Grocery shopping: Take your list to the store and stick to it to stay within budget and avoid impulse buys.
- Cook and share: Make the recipes during the week and share your experience or any tweaks. Other readers enjoy seeing how recipes are adapted.
Why Should You Meal Plan?
Meal planning means deciding your meals ahead of time, usually for the week, then building a shopping list and prepping ingredients. This simple habit saves time, reduces stress, and cuts costs by preventing last-minute takeout and impulse purchases. Planning also minimizes food waste and helps you take advantage of sales and bulk buys. With a clear plan, you’ll eat healthier, stick to a budget, and enjoy more consistent, home-cooked meals.
If you enjoy our recipes, please leave a five-star review on the recipe page and consider joining our Plant-Based On A Budget Support Facebook group to share photos and tips from your kitchen.