A lighter, party-ready version of a classic favorite, these Individual 7 Layer Dip Cups come together in minutes using a few convenient pre-made ingredients.
Gluten Free, Grain Free, Dairy Free option, Nut Free, Egg Free, Soy Free
Disclosure: This post is sponsored by Wholly Guacamole®.
The Super Bowl is almost here, and while the game is the main event, I’m all about the snack spread. These individual 7 layer dip cups are perfect for parties: easy to assemble, portable, and full of flavor.
Whether you’re heading to a Super Bowl gathering or hosting at home, these cups are guaranteed to be a hit.
Classic 7-layer dip usually features refried beans, guacamole, sour cream, salsa, cheese, onions, olives, and tomatoes. To simplify my prep for game day, I swapped a few elements for time-saving options—most notably pre-made guacamole from Wholly Guacamole.
Relying on premade guacamole helps avoid the gamble of unripe avocados and saves time. Wholly Guacamole Classic is made with real ingredients, including hand-scooped Hass avocados, and no added preservatives, so you get fresh flavor without the stress.
Using pre-made guacamole shaves off valuable minutes of prep, letting you spend more time socializing and less time mashing avocados. Semi-homemade shortcuts can be a smart way to entertain without sacrificing taste.
These cups keep things flavorful while offering a healthier twist—perfect for a crowd or a casual gathering.
*Survey distributed by Wholly Guacamole to 1,000 consumers nationwide via Google Insights in December 2018.
What’s in each Individual 7 Layer Dip Cup:
Refried Beans – A savory, protein-rich base using canned refried beans for convenience.
Wholly Guacamole Classic Guacamole – Ready-to-serve guacamole scooped from the convenient tray into each cup for consistent flavor and texture.
Plain Greek Yogurt – A lighter alternative to sour cream that keeps the creamy texture while adding protein. Use coconut yogurt for a dairy-free or vegan version.
Pico de Gallo – Store-bought pico or a medium salsa speeds up prep while adding fresh tomato, onion, and pepper flavors—check labels for simple ingredients.
Freshly Grated Cheddar Cheese – Grating from a block gives better flavor and fewer additives than pre-shredded bags. Substitute a dairy-free cheese if needed.
Green Onions (Scallions) – Thinly sliced for a bright, fresh finish; cilantro is a good alternative if you prefer.
Crushed Tortilla Chips – Add crunchy texture on top or serve on the side for scooping.
Individual Healthy 7 Layer Dip Cups
Ingredients
- 1 15oz can refried beans
- 1 package Wholly Guacamole Classic Guacamole
- 2 6 oz containers plain Greek yogurt
- 1 12 oz container pico de gallo or medium salsa
- 1 cup shredded cheddar cheese
- 1/2 cup green onions, thinly sliced
- 1 cup tortilla chips, crushed
Instructions
- Using 4-ounce cups, layer the refried beans, Wholly Guacamole Classic Guacamole, Greek yogurt, and pico de gallo. Top with grated cheddar, green onions, and crushed tortilla chips. Serve with sliced vegetables or extra tortilla chips and enjoy.
Don’t forget to PIN IT…
Happy Game Day!
XO