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Crunchy Kale Sprout Avocado Toast Recipe for Breakfast or Brunch

Start your day with Avocado Toast with Kale Sprouts. This simple, fresh meal nourishes you from the inside out. Serve it with a bowl of bitter greens to boost your vegetable intake.

Start out your day with Avocado Toast with Kale Sprouts. This meal makes you feel good from the inside out! Serve with a big bowl of bitter greens to get even more veg into your diet.

One of my favorite cafes on Park Avenue does avocado toast exceptionally well. They pile a thick layer of smashed avocado onto local sprouted grain bread and finish it with plenty of fresh sprouts. It’s light, summery, and wholesome — a breakfast that also feels like a treat.

Start out your day with Avocado Toast with Kale Sprouts. This meal makes you feel good from the inside out! Serve with a big bowl of bitter greens to get even more veg into your diet.

I’ve enjoyed avocado toast for years, but adding sprouts sparked a new enthusiasm. Sprouts give the toast a fresh crunch and a slightly peppery green flavor that complements the creamy avocado.

Start out your day with Avocado Toast with Kale Sprouts. This meal makes you feel good from the inside out! Serve with a big bowl of bitter greens to get even more veg into your diet.

Recently I found kale sprouts at the store and decided to recreate the cafe version at home. It’s fast, effortless, and delicious — perfect for a busy morning or a relaxed weekend brunch.

Start out your day with Avocado Toast with Kale Sprouts. This meal makes you feel good from the inside out! Serve with a big bowl of bitter greens to get even more veg into your diet.

Another highlight from that cafe is a simple bitter greens salad they offer as a side. Tossed in a bright lemon vinaigrette, it’s a small, inexpensive addition that transforms the meal. The contrast of bitter greens, creamy avocado, and crisp sprouts makes the plate feel balanced and energizing.

Start out your day with Avocado Toast with Kale Sprouts. This meal makes you feel good from the inside out! Serve with a big bowl of bitter greens to get even more veg into your diet.

I love meeting friends at this cafe after a morning workout or story time with the kids. Avocado toast with sprouts plus a bowl of bitter greens has become my go-to order — satisfying, fresh, and just the right amount of indulgence.

What are your favorite toppings for avocado toast?

Start out your day with Avocado Toast with Kale Sprouts. This meal makes you feel good from the inside out! Serve with a big bowl of bitter greens to get even more veg into your diet.

Avocado Toast with Kale Sprouts

  • Author: Kristina LaRue
  • Prep Time: 5 mins
  • Total Time: 5 mins
  • Yield: 1 serving 1x
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Description

Bright, nourishing avocado toast topped with kale sprouts. Creamy avocado, crunchy sprouts, and a touch of turmeric and sea salt make a simple, satisfying bite. Pair it with a lemony bitter greens salad for a complete, vegetable-forward meal.


Scale

Ingredients

  • 1 slice sprouted grain bread
  • 1/4 Haas avocado, smashed
  • 1/4 cup kale sprouts
  • pinch of turmeric and sea salt

Instructions

  1. Toast the bread and spread with the smashed avocado.
  2. Top with kale sprouts and finish with a pinch of turmeric and sea salt.
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Start out your day with Avocado Toast with Kale Sprouts. This meal makes you feel good from the inside out! Serve with a big bowl of bitter greens to get even more veg into your diet.