Perfect for a quick, nutritious breakfast, this Blueberry Oatmeal Smoothie is filling, easy to make and can be prepared with fresh or frozen blueberries. It’s a simple way to start your day on a healthy note.
If you enjoy the flavor of oats, try this smoothie or the Banana Oat Smoothie next time you need a fast breakfast. The combination of oats, coconut and spices gives this drink a comforting, almost dessert-like flavor — some describe it as tasting like blueberry pie.
Rolled oats and unsweetened coconut add body and a pleasant, nutty taste, while vanilla yogurt, cinnamon and a pinch of nutmeg bring warmth and sweetness. You can easily adapt the recipe to suit dietary preferences by swapping milk and yogurt for dairy-free alternatives.
Healthier Smoothies
Adding oats to smoothies not only improves texture but boosts nutrition. Oats are a gluten-free whole grain (when certified gluten-free), rich in soluble fiber, vitamins and antioxidants. They help increase satiety, support digestive health and can contribute to steady blood sugar and heart health when included as part of a balanced diet.
This smoothie is also loaded with blueberries, a great source of antioxidants, vitamins and minerals. The recipe below uses unsweetened coconut flakes, your choice of milk, vanilla yogurt and a touch of maple syrup (optional) along with cinnamon and nutmeg for flavor.
How to Add Oats to Smoothies
For the best texture, grind oats to a fine powder before blending. A high-powered blender usually handles this well; if your blender struggles, use a small spice grinder to mill the oats. For an even creamier result, soak the oats in the milk for about an hour or soak them overnight in the refrigerator if preparing ahead.
How to make a Blueberry Oat Smoothie
This oatmeal smoothie is a favorite quick breakfast because it’s fast, flexible and satisfying. It’s naturally thick without banana thanks to the oats, coconut and yogurt, but you can add a banana if you prefer extra creaminess.
To make a vegan version, choose plant-based milk and yogurt. The recipe below is straightforward and easy to modify to taste.
Ingredients Overview:
- Old-fashioned oats: whole rolled oats (quick oats work too).
- Unsweetened coconut flakes: keeps sugar lower and adds texture.
- Blueberries: fresh or frozen. Taste them first—sweeter berries may not need added sweetener.
- Milk: dairy, almond, coconut or soy milk all work.
- Vanilla yogurt: or plain yogurt plus 1 teaspoon vanilla extract.
- Maple syrup or honey: optional, to sweeten if needed.
- Ground cinnamon and a pinch of ground nutmeg: nutmeg is optional but adds warmth.
Steps Overview
- Grind the oats and coconut flakes to a fine consistency in the blender or a spice grinder.
- Add blueberries, milk, yogurt, maple syrup (if using), cinnamon and nutmeg. Blend until smooth.
- For an extra-cold, creamy smoothie, add a few ice cubes and blend again.
- Serve immediately.
Oat Smoothie Variations
If you don’t have blueberries, use strawberries or a mixed berry blend for a different berry oatmeal smoothie. To skip yogurt, add a banana or increase the oats slightly to maintain thickness. You can also stir in a cup of fresh spinach or kale for a green boost; the flavor is mild when paired with berries.
Calories in this Smoothie
This recipe yields about three servings, with roughly 194 calories per serving. Nutrition can vary depending on ingredient choices (type of milk, yogurt, sweetener and whether you use fresh or frozen fruit).
Enjoy!
More Smoothie Recipes
- Pineapple, Mango and Orange Smoothie
- Coffee Smoothie
- Avocado and Chocolate Smoothie
- Cherry Smoothie
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Blueberry Oatmeal Smoothie Recipe
Ingredients
- 1/4 cup old-fashioned oats (rolled or quick)
- 1/4 cup unsweetened coconut flakes
- 1–1/2 cups blueberries (fresh or frozen)
- 1 cup milk (dairy or plant-based)
- 1/2 cup vanilla yogurt (or plain with 1 tsp vanilla extract)
- 1 tablespoon maple syrup or honey (optional)
- 1/2 teaspoon ground cinnamon
- Pinch ground nutmeg (optional)
- 4–5 ice cubes (optional for an extra cold smoothie)
Instructions
- Add oats and coconut flakes to the blender and pulse until finely ground.
- Add blueberries, milk, yogurt, maple syrup (if using), cinnamon, nutmeg and ice. Blend until smooth.
- Serve immediately.
Notes
- If using plain yogurt, add 1 teaspoon vanilla extract for flavor.
- If using steel-cut oats, cook them first and allow to cool before adding to the smoothie.
Nutrition
This post was originally published in January 2019 and has been updated with new content; the recipe itself remains unchanged.